So, we decided to organize weekly Stretching Workshops to help you to take care of you!
|This is me TRYING to abduct my toes.
Stretching Workshop is open for everybody and mainly lead by Kata, but in some cases or special issues we will be getting some instructions from Dr. Snipes.
Please bring your own water (or you may purchase some) and wear comfortable clothing. You don't need your own yoga mat nor shoes; we prefer opening the muscles on souls of the feet and moving barefooted (unless you have plantar fasciitis or other tendinitis with pain).
You (and your friends) are very Welcome to join us Wednesdays at 11 am! After the workshop we will always have some time to discuss your specific issues